Nat's favourite technique to ease into meditation, especially if it is new to you.

Explore the beauty of compassion through a traditional practice called loving-kindness, or Metta. In this meditation class, you’ll first focus on your breath to invite the natural clarity of your mind, then move on to dwell within a space of warm-heartedness. You’ll repeat a series of well wishes...

Learn to find your most comfortable seat for meditation to then bring your focus to your breath.

Ease into the practice of meditation with this short and sweet guided session.

A short and sweet guided meditation to help you feel stable, secure and grounded into your foundation of life.

Quick stretch to open the hips and shoulders, followed by box breath meditation.