Full body workout with small movements and isometric holds requiring constant engagement of the core. This class is low impact and a mellowed down version of what you would find in the studio (so a good place to start if you are new).

Open level.

Equipment: gliders or a towel

Playlist: http...

A quick legs and glutes sculpt session.

Open level.

Equipment: optional ankle weights.

Playlist: https://spoti.fi/3C53KXR

A workout for your shoulders, middle back and lower back. We focus on posture and building strength through the back body to balance all our core exercises in other sculpt classes.

Open level.

Equipment: block, yoga strap.

Bodyweight strength + cardio circuit. Do again and again to bring the heat :)

Bodyweight circuit, socks optional. Do again and again to bring the heat :)

Bodyweight circuit, socks optional. Do again and again to bring the heat :)

Abs Arms and Ass.Express Sculpt.

Glute and Core activation through a flow!

Pre workout glute activation! Try this quick one before your next workout or run.

A total body sculpting flow focusing on the core. All of these movements are effective when you connect your mind and your body :)