A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes. Foundation Levels 2 and 3 to come, where we will delve deeper into the different facets of yoga, the functional and therapeutic benefits of yoga and how to build your own practice based on your lifestyle, the time of day and the season.
Watch it all, fast forward through or maybe pause in some places to hone in on certain alignment cues - start to pattern these cues in the body and really allow yourself to feel the benefits of the posture and seep into how the pose is serving your physical and mental state.