60 minutes of everything. We begin with meditation and pranayama, continue on with an invigorating sweaty KITA flow, and finish with Yin yoga for a deep stretch and a topping of restorative shapes. The practice is full and deep. You will move, sweat, stretch as well as nourish yourself. Begin to discover layers to your practice in a new profound way.

Open level.

Playlist:https://spoti.fi/3pBCIE1