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Warm Up I Janith
Warm Up
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19m
Janith's fav way to warm up for class.
Up Next in Warm Up
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Surya Namaskar A & B I Cristina
Sun salutations to warm up for a longer practice. Find your breath and your form while bringing some heat into the body.
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Kita Sun Salutations | Nikita & Natalie
Sun salutations to warm up for a longer practice. Find your breath and your form while bringing some heat into the body.
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Hips and Hamstrings | Roxanne
Opening up as well as building strength in the backline of the body.
Open level.
