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[Beginner series] Strength & Flexibility I Cristina

Flow • 45m

Moving slowly, using props. A great practice to tune into the body and pay attention to the fine details. Bring strength and control while learning how to properly engage and recruit muscle into your emerging Yoga practice. A practice for everyone.

Beginner friendly, open level.

Equipment: optional block and strap.

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    A flow focused on lengthening the backs of the legs and building mobility through the spine (with lots of options for every body).

    Beginner friendly, open level.

    Equipment: optional blocks and strap.

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