60 minutes of everything. We begin with meditation and pranayama, continue on with an invigorating sweaty KITA flow, and finish with Yin yoga for a deep stretch and a topping of restorative shapes. The practice is full and deep. You will move, sweat, stretch as well as nourish yourself. Begin to ...

A little bit of everything with a signature flow class.

Open level.

Playlist: https://spoti.fi/2XORlZm

A little bit of everything in a signature flow practice.

Open level.

Midday pick me up! An energising flow incorporating backbends and inversions.

Open level.

A slow and gentle start with some morning mobility, moving into a flow to generate some heat in the body and get you ready for your day :).

Open level.

Equipment: optional two blocks and a yoga strap.

Hip openers and standing balances focusing on grounding down through the supporting leg.

Open level.

This flow will have your core on fire! Find strength in the slow repetitions and control in the single sided drills. Focus on specific technique cues to make sure you're getting the work in all the right places. Use the breath to make it almost meditative.

Open level.

Playlist: https://spoti.f...

60 minutes of everything. We begin with meditation and pranayama, continue on with an invigorating sweaty KITA flow, and finish with Yin yoga for a deep stretch and a topping of restorative shapes. The practice is full and deep. You will move, sweat, stretch as well as nourish yourself. Begin to ...

Breathing, side bending and twisting to get the blood flowing, energise the body and target the liver and the gallbladder meridians to relieve any sense of stagnation in the body.

Open level.

A short vinyasa flow to get the blood circulation going.

Open level.

A short flow for energy. We will be working the whole body to get the blood circulation going.

Open level.

Find strength with ease through balance, breath and movement.

Open level.

A progression class weaving in arm balances to build strength and warmth in the body.

Intermediate level.

A sequence to warm up the body to move into compass pose. We will focus on opening through the inner groin and twisting.

Equipment: two blocks and a yoga strap.

Progression flow working towards compass and eight angle pose. We will work on lengthening the backs of the legs and the sides of the body and building strength in the upper body.

Intermediate level.

Equipment: two blocks and a yoga strap if possible.

Flow into side arm plank. Two blocks and a strap if you have them handy, otherwise alternatives you can find at home.

Playlist: https://spoti.fi/2XIa3BF

Upper body strength, twists and core all in a flow.

Open level.

A sequence to stretch the outer hips and build upper body + hamstring and glute strength.

Intermediate level.

Working towards full split; the beauty in the build up to get there. You can also just watch the beginning as Cristina tells us the story behind the pose.

Intermediate level.

Flow towards dancers pose. Chest opening, shoulder and hip mobility.

Open Level.

Playlist: https://spoti.fi/3lYSCpS

Hip and shoulder opening and hamstring stretching to move into Bird of Paradise with ease.

Intermediate level.

Equipment: block and yoga strap/small towel.

Welcome in and embrace the season of Spring. Spring is symbolic of new beginnings and cycles, a time of the year to start afresh. The intention of this practice is to open up new pathways in our body and thought. A series focused on rooting and grounding down through the legs and opening up the c...

Sweaty flow. We will build some heat, move in different directions on the mat and work towards postures related to the summer season. Class will close with some breath-work to cool the body down.

Open level.

Release stagnant energy and create space to feel lighter and freer.

Open level.