Live stream preview
Heart Opening Flow I Cristina
Flow
•
30m
Up Next in Flow
-
Standing Balancing I Tara
Please take a warm up video before this flow series as we will jump straight into stability and core exercises.
Open level.
-
Courage Flow I Janith
Activate your confidence and personal power :)
Open level.
-
Twist I Tara
A short flow focusing on twists. Optional use of a block.
Open level.
Playlist: https://spoti.fi/3md7yAV