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Spring Flow I Janith
Flow
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1h 1m
Welcome in and embrace the season of Spring. Spring is symbolic of new beginnings and cycles, a time of the year to start afresh. The intention of this practice is to open up new pathways in our body and thought. A series focused on rooting and grounding down through the legs and opening up the chest.
Open level.
Up Next in Flow
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Summer Flow I Cristina
Sweaty flow. We will build some heat, move in different directions on the mat and work towards postures related to the summer season. Class will close with some breath-work to cool the body down.
Open level.
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Energising Flow I Tara
Release stagnant energy and create space to feel lighter and freer.
Open level.
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Soulful Flow I Janith
Open level.
Playlist: https://spoti.fi/3lZ1GLg
