Live stream preview
Working towards Crow I Tara
Flow
•
32m
Focused sequence to build strength and mobility and progress your practice.
Open level.
Playlist: https://spoti.fi/3nzy0UW
Up Next in Flow
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[Beginner series] Standing postures I...
A breakdown of the basics. A good one to build your skills from the ground up – a detailed guidance through fundamental standing postures and movement to ensure proper form and technique.
Beginner friendly, open level.
Equipment: two blocks.
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[Beginner Series] Balancing postures ...
A sequence will wake up the midsection of your body to prepare you to work toward standing balances.
Beginner friendly, open level.
Equipment: two blocks, potentially a yoga strap
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[Beginner Series] Twists I Nat
Seated and standing twists weaved into a flow with a real focus on alignment. A nice revisit to the foundations for everyone.
Beginner friendly, open level.
![[Beginner series] Standing postures I...](https://vhx.imgix.net/kitatv/assets/93e142db-442a-4734-a708-cbda8258826c-8269a584.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Beginner Series] Balancing postures ...](https://vhx.imgix.net/kitatv/assets/84fd4830-ba24-4c25-8f06-99bc11857b6f-dd257763.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Beginner Series] Twists I Nat](https://vhx.imgix.net/kitatv/assets/0ef5ca4b-91db-43a6-8a3f-58ae09e783df-422391e4.png?auto=format%2Ccompress&fit=crop&h=360&w=640)