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Yoga for Sleep part 1 I Janith
Mellow
•
23m
A short sequence for before bed (which you can even do in bed). If you are taking the class on your yoga mat you can prepare ahead by placing the mat by a wall.
Open level.
Up Next in Mellow
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Yoga for Sleep part 2 I Janith
A short sequence for before bed (which you can even do in bed). Maybe light some candles and grab your favourite essential oils to set the mood.
Open level.
Equipment: one pillow, preferably more.
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Yoga for Digestion part 1 I Cristina
A few postures to support our digestive system. Please have a block handy.
Open level.
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Yoga for Digestion part 2 I Cristina
Twists to create some heat and fire through the area of the body that houses our digestive organs.
Open level.
