Slower paced vinyasa class with a sprinkling of restorative postures.

Open level.

Playlist: https://spoti.fi/2Z7CwBa

A quick hip session for hikers (we got you Hong Kong people), runners or anyone holding tightness in the hips to feel anew.

Open level.

Slower, more considered movement. Similar to Vinyasa, but with a steadier pace, longer holds, and a touch more mindfulness weaved throughout.

Open level.

Stretches for the lower back for a nice release.

Open level.

Equipment: optional blocks, yoga strap.

A few exercises to help release your lower back.

Open level.

Equipment: two blocks and a yoga strap.

Release some tension and unwind from the day with this relaxing routine to release residual stress and anxiety and fall into bed with gratitude.

Open level.

Part deux for some stress release.

Open level.

A short sequence for before bed (which you can even do in bed). If you are taking the class on your yoga mat you can prepare ahead by placing the mat by a wall.

Open level.

A short sequence for before bed (which you can even do in bed). Maybe light some candles and grab your favourite essential oils to set the mood.

Open level.

Equipment: one pillow, preferably more.

A few postures to support our digestive system. Please have a block handy.

Open level.

Twists to create some heat and fire through the area of the body that houses our digestive organs.

Open level.

A mellow class with a focus on the hips. Slower, more considered movement and longer holds.

Open level.

Open level.

Playlist: https://spoti.fi/3lXYXlh

A flow for those days you've spent a long time in front of a screen.

Beginner friendly.

Playlist: https://spoti.fi/3G5pJjT

Because its cold. Wake up and stretch with these exercises to lubricate the joints, find more fluid range of motion in the hips, neck, shoulders and upper back and feel fresh. Also good for recovery days when you have trained hard all week. Easy, relaxing movement to start or wind down your day....

A soothing practice that should allow for some recovery and reflection.

No fancy moves, just flow to feel good.

Beginner friendly.

Playlist: https://spoti.fi/3vwSgdh

A nice and easy morning routine to move into your day feeling light.

All levels.

Connect with body and breath, fall into the present moment.

Open level.

Playlist: https://spoti.fi/3mdQDht