-
KITA Mellow I Janith
Slower paced vinyasa class with a sprinkling of restorative postures.
Open level.
Playlist: https://spoti.fi/2Z7CwBa
-
Happy Hips I Nat
A quick hip session for hikers (we got you Hong Kong people), runners or anyone holding tightness in the hips to feel anew.
Open level.
-
Slow Flow I Tara
Slower, more considered movement. Similar to Vinyasa, but with a steadier pace, longer holds, and a touch more mindfulness weaved throughout.
Open level.
-
Yoga for Lower back part 1 I Cristina
Stretches for the lower back for a nice release.
Open level.
Equipment: optional blocks, yoga strap.
-
Yoga for Lower back part 2 I Cristina
A few exercises to help release your lower back.
Open level.
Equipment: two blocks and a yoga strap.
-
Yoga for Stress part 1 I Nat
Release some tension and unwind from the day with this relaxing routine to release residual stress and anxiety and fall into bed with gratitude.
Open level.
-
Yoga for Stress part 2 I Nat
Part deux for some stress release.
Open level.
-
Yoga for Sleep part 1 I Janith
A short sequence for before bed (which you can even do in bed). If you are taking the class on your yoga mat you can prepare ahead by placing the mat by a wall.
Open level.
-
Yoga for Sleep part 2 I Janith
A short sequence for before bed (which you can even do in bed). Maybe light some candles and grab your favourite essential oils to set the mood.
Open level.
Equipment: one pillow, preferably more.
-
Yoga for Digestion part 1 I Cristina
A few postures to support our digestive system. Please have a block handy.
Open level.
-
Yoga for Digestion part 2 I Cristina
Twists to create some heat and fire through the area of the body that houses our digestive organs.
Open level.
-
Mellow Hips I Tara
A mellow class with a focus on the hips. Slower, more considered movement and longer holds.
Open level.
-
Gentle Vinyasa I Janith
Open level.
Playlist: https://spoti.fi/3lXYXlh
-
After Work Flow I Nat
A flow for those days you've spent a long time in front of a screen.
Beginner friendly.
Playlist: https://spoti.fi/3G5pJjT
-
Neck + Shoulder Stretches | Nikita
-
Winter Stretch | Nikita
Because its cold. Wake up and stretch with these exercises to lubricate the joints, find more fluid range of motion in the hips, neck, shoulders and upper back and feel fresh. Also good for recovery days when you have trained hard all week. Easy, relaxing movement to start or wind down your day....
-
Deep Stretch - Full Body Release | Nikita
A soothing practice that should allow for some recovery and reflection.
-
A flow for every body (made for Raffy) | Nikita
No fancy moves, just flow to feel good.
Beginner friendly.
Playlist: https://spoti.fi/3vwSgdh
-
Morning Movement | Nikita
A nice and easy morning routine to move into your day feeling light.
All levels.
-
Yoga for Mindfulness | Tara
Connect with body and breath, fall into the present moment.
Open level.
Playlist: https://spoti.fi/3mdQDht