Live stream preview
Shoulder Stability & Mobility I Tara
Mobility
•
44m
Increase your shoulder mobility, strength, and stability. You’ll leave feeling open and like you’re able to breathe more deeply.
Open level.
Up Next in Mobility
-
Deep Stretch Hips + Hamstrings I Tara
Stretching sequence for your hips and hamstrings. Great to close your practice or for a cool down after some exercise.
Open level.
Playlist: https://spoti.fi/3lZeLo5
-
The Opening Part 1 I Cristina
Hip opening sequence to soften your breath, discover some emotions and find release.
-
The Opening Part 2 I Cristina
Open the shoulders and hips; find space and freedom in your physical space and your thoughts.
