A vinyasa practice focusing on movement of the spine; spinal extension, flexion, twists, lateral extension and axial extension. Squeezing everything into an hour practice.

Open level.

Increase your shoulder mobility, strength, and stability. You’ll leave feeling open and like you’re able to breathe more deeply.

Open level.

Stretching sequence for your hips and hamstrings. Great to close your practice or for a cool down after some exercise.

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Playlist: https://spoti.fi/3lZeLo5

Hip opening sequence to soften your breath, discover some emotions and find release.

Open the shoulders and hips; find space and freedom in your physical space and your thoughts.

Ease into your day, release tension, set yourself up to feel good.

Open level.