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Lengthening Flow | Nikita
New
•
34m
Stabilising exercises with a spinal focus. This class will leave you buzzing with energy. Breathe to connect and find pockets of space.
Level: All levels
Equipment: No Equipment
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We take the time at the beginning of class to welcome the body back to the practice, we connect to the breath and prime the body to move. Class incorporates a little bit of everything to open the shoulders, hips and hamstrings. A full practice.
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Upper Body Flow | Tara and Nikita
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