A flow to open the front of the body while strengthening the back of the body. A feel good practice.

Equipment: Stability Ball
Level: Intermediate

A Flow to challenge your obliques and inner thighs while finding a deep abdominal connection. I love the stability ball to find that mind muscle connection and focus, however you can do this workout without it! This class will leave you feeling st...

This class focuses on releasing and strengthening the shoulders all while moving through a full body flow.

Pilates + yoga; a controlled, breath centred workout to leave you feeling strong, centred and refreshed.

Level : Intermediate
Equipment : Yoga Blocks

A quick yet effective full body burn. This class is good on its own for when you’re short on time or as a finisher for a longer workout. Do this class from anywhere, all you need is a your bodyweight!

A flow focused on stretching and strengthening the shoulders and hips.

A challenging full body pilates workout using optional yoga blocks. Push yourself out of your comfort zone to unlock your maximum potential.

Level: Intermediate - Advanced
Equipment: Yoga Blocks

A short and sweet power class for when you want a quick burst of energy. This class is strong, dynamic and includes unilateral exercises to challenge your stability and core. Have fun with it!

Level: Intermediate
Equipment: Yoga Block

A 30 min power flow with an intentional start and a focus on twisted postures.

Level: Intermediate
Equipment: No Equipment

A full body flow incorporating twists and hip openers to give you a little bit of everything.

Level: All levels
Equipment : No Equipment

Effective, classical Pilates exercises.

Level: All Levels
Equipment: Band

A 25 min series to energise and boost your mood.

Level: All Levels
Equipment: No Equipment

Gentle movements to strengthen the body while optimising digestion. This class is for those days when you are low on energy and need a feel good mood boost!

Level: All Levels
Equipment: No Equipment

25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed. Ankle weights optional.

Level: All Levels
Equipment: Ankle Weights

A grounding vinyasa with moments of long holds and options to play with some arm balances.

Level : All Levels
Equipment: No Equipment

Made for those lazy days when you’re low on energy but still want to move. A pick me up, this class will work your glutes, inner and outer thighs and core.

Level: All Levels
Equipment: Ankle Weights

Centre yourself to start your day!

Level: All levels
Equipment: No equipment

This class will work on building mind muscle connection focusing on those lower abs.
We start lying on our backs to find our breath and activate the core before advancing into progressions. This one is short, sweet and effective without any equipment.

Level: All Levels
Equipment: No Equipment

A little something to ignite your fire. A class with lots of conditioning to help you build strength. We slow it down at the end.

Level: Intermediate
Equipment: No Equipment

Quick but intense ab circuit with zero planks. Focus on building mind muscle connection with slow controlled movements like leg lifts, side crunches and more.

Level: All Levels
Equipment: No Equipment