Live stream preview
Dynamic Flow | Nikita
New
•
38m
A grounding vinyasa with moments of long holds and options to play with some arm balances.
Level : All Levels
Equipment: No Equipment
Up Next in New
-
Lazy Day Sideline Sculpt | Nikita
Made for those lazy days when you’re low on energy but still want to move. A pick me up, this class will work your glutes, inner and outer thighs and core.
Level: All Levels
Equipment: Ankle Weights -
Bali Morning Stretch | Cristina
Centre yourself to start your day!
Level: All levels
Equipment: No equipment -
Pilates Core | Nikita
This class will work on building mind muscle connection focusing on those lower abs.
We start lying on our backs to find our breath and activate the core before advancing into progressions. This one is short, sweet and effective without any equipment.Level: All Levels
Equipment: No Equipment