Level: All Levels
Equipment: No Equipment

Stabilising exercises with a spinal focus. This class will leave you buzzing with energy. Breathe to connect and find pockets of space.

Level: All levels
Equipment: No Equipment

Favourite way to start the morning. A breath work practice to feel free, clear and at ease.

Level: All Levels
Equipment: No Equipment

We take the time at the beginning of class to welcome the body back to the practice, we connect to the breath and prime the body to move. Class incorporates a little bit of everything to open the shoulders, hips and hamstrings. A full practice.

Level: All levels
Equipment: No Equipment

Level: All Levels
Equipment: Two Yoga Blocks

Level: All Levels
Equipment: No Equipment

Level: Intermediate
Equipment: No Equipment