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Foundations part 2 I Nikita & Natalie
Skills
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26m
A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes.
Watch it all, fast forward through or maybe pause in some places to hone in on certain alignment cues - start to pattern these cues in the body and really allow yourself to feel the benefits of the posture and seep into how the pose is serving your physical and mental state.
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Vinyasa Breakdown I Nikita & Natalie
A breakdown of a vinyasa, with multiple variations. Master these fundamentals to ensure you're practicing safely, with correct alignment in a class setting and really bringing the strength element into your practice.
Nikita is clearly exhausted here- make sure you are moving slow and and holding...
