Focused practice to effortlessly move into headstand. If you have never attempted headstand, we recommend you try this with a teacher at the studio before attempting at home.

Intermediate level.

A few exercises to find the proper alignment and technique to help you safely move into headstand.

A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes. Foundation Levels 2 and 3 to come, where we will delve deeper into the different facets of yoga, the functional and therapeutic benefit...

A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes.

Watch it all, fast forward through or maybe pause in some places to hone in on certain alignment cues - start to pattern these cues i...

A breakdown of a vinyasa, with multiple variations. Master these fundamentals to ensure you're practicing safely, with correct alignment in a class setting and really bringing the strength element into your practice.
Nikita is clearly exhausted here- make sure you are moving slow and and holding...