Live stream preview
Fiery Flow I Tara
Flow
•
26m
Dynamic practice to strengthen the whole body.
Intermediate level with regressions for newer practitioners.
Playlist: https://spoti.fi/30RNHPm
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Working towards Crow I Tara
Focused sequence to build strength and mobility and progress your practice.
Open level.
Playlist: https://spoti.fi/3nzy0UW
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[Beginner series] Standing postures I...
A breakdown of the basics. A good one to build your skills from the ground up – a detailed guidance through fundamental standing postures and movement to ensure proper form and technique.
Beginner friendly, open level.
Equipment: two blocks.
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[Beginner Series] Balancing postures ...
A sequence will wake up the midsection of your body to prepare you to work toward standing balances.
Beginner friendly, open level.
Equipment: two blocks, potentially a yoga strap
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![[Beginner Series] Balancing postures ...](https://vhx.imgix.net/kitatv/assets/84fd4830-ba24-4c25-8f06-99bc11857b6f-dd257763.png?auto=format%2Ccompress&fit=crop&h=360&w=640)