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Feel Good Flow | Nikita

Flow • 43m

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    A 40 mins version of the signature dynamic flow incorporating a mix of postures.

  • KITA Flow | Nikita

    A slower moving flow class, yet still challenging. We use our strength and our breath to find stability and depth in the practice. This sequence will hone in on the transitions through postures to fully engage the body and the mind. Great for cultivating focus and clarity.