Kita Flow | Nikita
Flow
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37m
A 40 mins version of the signature dynamic flow incorporating a mix of postures.
Up Next in Flow
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KITA Flow | Nikita
A slower moving flow class, yet still challenging. We use our strength and our breath to find stability and depth in the practice. This sequence will hone in on the transitions through postures to fully engage the body and the mind. Great for cultivating focus and clarity.
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Energising Flow | Nikita
A shorter class for when you need an energising morning practice or a mid day pick me up. Class has moments of strength, stability and mobility through dynamic movement and mindful slower transitions. Expect to recharge your body and mind for your day.
Playlist: https://spoti.fi/3Ele9k2
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KITA Flow | Nikita
A quick flow for everything. We start with releasing the hips and shoulders and lengthening the side body, to then use this newfound space to move into strength based movements. Do it all, maybe some of it, skip the parts for which you don't feel an affinity, enjoy! :)
Playlist: https://spoti.f...
