Live stream preview

Watch this video and more on KITA tv

Watch this video and more on KITA tv

Start your free trial

Already subscribed? Sign in

Galavasana (Flying Pigeon) I Tara

Flow • 1h 1m

A sequence to stretch the outer hips and build upper body + hamstring and glute strength.

Intermediate level.

Up Next in Flow

  • Hanumanasana (The Splits) I Cristina
    37:47
    Hanumanasana (The Splits) I Cristina

    Hanumanasana (The Splits) I Cristina

    Working towards full split; the beauty in the build up to get there. You can also just watch the beginning as Cristina tells us the story behind the pose.

    Intermediate level.

  • Natarajasana (Dancers Pose) I Tara
    1:00:37
    Natarajasana (Dancers Pose) I Tara

    Natarajasana (Dancers Pose) I Tara

    Flow towards dancers pose. Chest opening, shoulder and hip mobility.

    Open Level.

    Playlist: https://spoti.fi/3lYSCpS

  • Bird of Paradise I Tara
    31:22
    Bird of Paradise I Tara

    Bird of Paradise I Tara

    Hip and shoulder opening and hamstring stretching to move into Bird of Paradise with ease.

    Intermediate level.

    Equipment: block and yoga strap/small towel.

×