Live stream preview
Hanumanasana (The Splits) I Cristina
Flow
•
37m
Working towards full split; the beauty in the build up to get there. You can also just watch the beginning as Cristina tells us the story behind the pose.
Intermediate level.
Up Next in Flow
-
Natarajasana (Dancers Pose) I Tara
Flow towards dancers pose. Chest opening, shoulder and hip mobility.
Open Level.
Playlist: https://spoti.fi/3lYSCpS
-
Bird of Paradise I Tara
Hip and shoulder opening and hamstring stretching to move into Bird of Paradise with ease.
Intermediate level.
Equipment: block and yoga strap/small towel.
-
Spring Flow I Janith
Welcome in and embrace the season of Spring. Spring is symbolic of new beginnings and cycles, a time of the year to start afresh. The intention of this practice is to open up new pathways in our body and thought. A series focused on rooting and grounding down through the legs and opening up the c...