Honey Flow I Nikita & Natalie
Flow
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1h 3m
60 minutes of everything. We begin with meditation and pranayama, continue on with an invigorating sweaty KITA flow, and finish with Yin yoga for a deep stretch and a topping of restorative shapes. The practice is full and deep. You will move, sweat, stretch as well as nourish yourself. Begin to discover layers to your practice in a new profound way.
Open level.
Playlist: https://spoti.fi/3Bf4Gre
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