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Yoga for Energy part 1 I Tara
Flow
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18m
A short vinyasa flow to get the blood circulation going.
Open level.
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Yoga for Energy part 2 I Tara
A short flow for energy. We will be working the whole body to get the blood circulation going.
Open level.
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Strength & Control I Cristina
Find strength with ease through balance, breath and movement.
Open level.
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All about Armbalances I Tara
A progression class weaving in arm balances to build strength and warmth in the body.
Intermediate level.
