Up Next in Flow

• 

  1:01:26

  Morning Flow I Janith

  Morning Flow I Janith

  A slow and gentle start with some morning mobility, moving into a flow to generate some heat in the body and get you ready for your day :).

  Open level.

  Equipment: optional two blocks and a yoga strap.

• 

  37:10

  Grounding Flow I Tara

  Grounding Flow I Tara

  Hip openers and standing balances focusing on grounding down through the supporting leg.

  Open level.

• 

  15:52

  Fire Up the Core I Janith

  Fire Up the Core I Janith

  This flow will have your core on fire! Find strength in the slow repetitions and control in the single sided drills. Focus on specific technique cues to make sure you're getting the work in all the right places. Use the breath to make it almost meditative.

  Open level.

  Playlist: https://spoti.f...