Morning Flow I Janith
Flow
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1h 1m
A slow and gentle start with some morning mobility, moving into a flow to generate some heat in the body and get you ready for your day :).
Open level.
Equipment: optional two blocks and a yoga strap.
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Grounding Flow I Tara
Hip openers and standing balances focusing on grounding down through the supporting leg.
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Fire Up the Core I Janith
This flow will have your core on fire! Find strength in the slow repetitions and control in the single sided drills. Focus on specific technique cues to make sure you're getting the work in all the right places. Use the breath to make it almost meditative.
Open level.
Playlist: https://spoti.f...
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Honey Flow I Nikita & Natalie
60 minutes of everything. We begin with meditation and pranayama, continue on with an invigorating sweaty KITA flow, and finish with Yin yoga for a deep stretch and a topping of restorative shapes. The practice is full and deep. You will move, sweat, stretch as well as nourish yourself. Begin to ...
