Live stream preview
Parivrtta Surya Yantrasana (Compass Pose) I Cristina
Flow
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44m
A sequence to warm up the body to move into compass pose. We will focus on opening through the inner groin and twisting.
Equipment: two blocks and a yoga strap.
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Astavakrasana (Eight Angle Pose) I Tara
Progression flow working towards compass and eight angle pose. We will work on lengthening the backs of the legs and the sides of the body and building strength in the upper body.
Intermediate level.
Equipment: two blocks and a yoga strap if possible.
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Vasisthasana (Side Plank) I Cristina
Flow into side arm plank. Two blocks and a strap if you have them handy, otherwise alternatives you can find at home.
Playlist: https://spoti.fi/2XIa3BF
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Parsva Bakasana (Side Crow) I Tara
Upper body strength, twists and core all in a flow.
Open level.
