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Parsva Bakasana (Side Crow) I Tara
Flow
•
1h 0m
Upper body strength, twists and core all in a flow.
Open level.
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Galavasana (Flying Pigeon) I Tara
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Intermediate level.
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Hanumanasana (The Splits) I Cristina
Working towards full split; the beauty in the build up to get there. You can also just watch the beginning as Cristina tells us the story behind the pose.
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Natarajasana (Dancers Pose) I Tara
Flow towards dancers pose. Chest opening, shoulder and hip mobility.
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Playlist: https://spoti.fi/3lYSCpS
