Live stream preview
Strength & Control I Cristina
Flow
•
41m
Find strength with ease through balance, breath and movement.
Open level.
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All about Armbalances I Tara
A progression class weaving in arm balances to build strength and warmth in the body.
Intermediate level.
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Parivrtta Surya Yantrasana (Compass P...
A sequence to warm up the body to move into compass pose. We will focus on opening through the inner groin and twisting.
Equipment: two blocks and a yoga strap.
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Astavakrasana (Eight Angle Pose) I Tara
Progression flow working towards compass and eight angle pose. We will work on lengthening the backs of the legs and the sides of the body and building strength in the upper body.
Intermediate level.
Equipment: two blocks and a yoga strap if possible.
