Focused sequence to build strength and mobility and progress your practice.

Open level.

Playlist: https://spoti.fi/3nzy0UW

A breakdown of the basics. A good one to build your skills from the ground up – a detailed guidance through fundamental standing postures and movement to ensure proper form and technique.

Beginner friendly, open level.

Equipment: two blocks.

A sequence will wake up the midsection of your body to prepare you to work toward standing balances.

Beginner friendly, open level.

Equipment: two blocks, potentially a yoga strap

Seated and standing twists weaved into a flow with a real focus on alignment. A nice revisit to the foundations for everyone.

Beginner friendly, open level.

Moving slowly, using props. A great practice to tune into the body and pay attention to the fine details. Bring strength and control while learning how to properly engage and recruit muscle into your emerging Yoga practice. A practice for everyone.

Beginner friendly, open level.

Equipment: opt...

A flow focused on lengthening the backs of the legs and building mobility through the spine (with lots of options for every body).

Beginner friendly, open level.

Equipment: optional blocks and strap.