Live stream preview
Yoga for Lower back part 1 I Cristina
Mellow
•
22m
Stretches for the lower back for a nice release.
Open level.
Equipment: optional blocks, yoga strap.
Up Next in Mellow
-
Yoga for Lower back part 2 I Cristina
A few exercises to help release your lower back.
Open level.
Equipment: two blocks and a yoga strap.
-
Yoga for Stress part 1 I Nat
Release some tension and unwind from the day with this relaxing routine to release residual stress and anxiety and fall into bed with gratitude.
Open level.
-
Yoga for Stress part 2 I Nat
Part deux for some stress release.
Open level.
