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Yoga for Stress part 1 I Nat
Mellow
•
26m
Release some tension and unwind from the day with this relaxing routine to release residual stress and anxiety and fall into bed with gratitude.
Open level.
Up Next in Mellow
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Yoga for Stress part 2 I Nat
Part deux for some stress release.
Open level.
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Yoga for Sleep part 1 I Janith
A short sequence for before bed (which you can even do in bed). If you are taking the class on your yoga mat you can prepare ahead by placing the mat by a wall.
Open level.
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Yoga for Sleep part 2 I Janith
A short sequence for before bed (which you can even do in bed). Maybe light some candles and grab your favourite essential oils to set the mood.
Open level.
Equipment: one pillow, preferably more.
