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Spine Mobility I Tara
Mobility
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1h 2m
A vinyasa practice focusing on movement of the spine; spinal extension, flexion, twists, lateral extension and axial extension. Squeezing everything into an hour practice.
Open level.
Up Next in Mobility
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Shoulder Stability & Mobility I Tara
Increase your shoulder mobility, strength, and stability. You’ll leave feeling open and like you’re able to breathe more deeply.
Open level.
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Deep Stretch Hips + Hamstrings I Tara
Stretching sequence for your hips and hamstrings. Great to close your practice or for a cool down after some exercise.
Open level.
Playlist: https://spoti.fi/3lZeLo5
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The Opening Part 1 I Cristina
Hip opening sequence to soften your breath, discover some emotions and find release.
