Live stream preview
Full Body Power Flow | Nikita
New
•
26m
A little something to ignite your fire. A class with lots of conditioning to help you build strength. We slow it down at the end.
Level: Intermediate
Equipment: No Equipment
Up Next in New
-
Pilates - Core | Nikita
Quick but intense ab circuit with zero planks. Focus on building mind muscle connection with slow controlled movements like leg lifts, side crunches and more.
Level: All Levels
Equipment: No Equipment -
Pilates - adductor series | Nikita
Level: All Levels
Equipment: No Equipment -
Lengthening Flow | Nikita
Stabilising exercises with a spinal focus. This class will leave you buzzing with energy. Breathe to connect and find pockets of space.
Level: All levels
Equipment: No Equipment
