Live stream preview
Reset: debloat + tone
New
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20m
Gentle movements to strengthen the body while optimising digestion. This class is for those days when you are low on energy and need a feel good mood boost!
Level: All Levels
Equipment: No Equipment
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Uplifting Full Body Pilates | Nikita
25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed. Ankle weights optional.
Level: All Levels
Equipment: Ankle Weights -
Dynamic Flow | Nikita
A grounding vinyasa with moments of long holds and options to play with some arm balances.
Level : All Levels
Equipment: No Equipment -
Lazy Day Sideline Sculpt | Nikita
Made for those lazy days when you’re low on energy but still want to move. A pick me up, this class will work your glutes, inner and outer thighs and core.
Level: All Levels
Equipment: Ankle Weights
