Tripod headstand I Cristina
Skills
•
9m 38s
A few exercises to find the proper alignment and technique to help you safely move into headstand.
Up Next in Skills
-
Foundations I Nikita & Natalie
A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes. Foundation Levels 2 and 3 to come, where we will delve deeper into the different facets of yoga, the functional and therapeutic benefit...
-
Foundations part 2 I Nikita & Natalie
A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes.
Watch it all, fast forward through or maybe pause in some places to hone in on certain alignment cues - start to pattern these cues i...
-
Vinyasa Breakdown I Nikita & Natalie
A breakdown of a vinyasa, with multiple variations. Master these fundamentals to ensure you're practicing safely, with correct alignment in a class setting and really bringing the strength element into your practice.
Nikita is clearly exhausted here- make sure you are moving slow and and holding...
