KITA Flow | Nikita
Flow
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41m
A quick flow for everything. We start with releasing the hips and shoulders and lengthening the side body, to then use this newfound space to move into strength based movements. Do it all, maybe some of it, skip the parts for which you don't feel an affinity, enjoy! :)
Playlist: https://spoti.fi/3nhuy1X
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Live Replay August 30 2021 from Paris...
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Strength & Mobility I Nikita
A mindful, integrated practice.
Weave together breath, mind and body to find a sense of control yet depth in your movement.
We start with articular rotations to mobilize the shoulder and the hip joints and find functional range of motion. This creates some freedom yet activation in the body to ...
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Dynamic Vinyasa | Nikita
A 60-minute dynamic vinyasa that waves between strength, stability, and fluidity.
We start with spinal undulations and work to soften the shoulders and the hips before moving into some neutral and twisted postures.
A full-body flow.
Open level.
Playlist: https://spoti.fi/3G5AeDN
