Energising Flow | Nikita
Flow
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44m
A shorter class for when you need an energising morning practice or a mid day pick me up. Class has moments of strength, stability and mobility through dynamic movement and mindful slower transitions. Expect to recharge your body and mind for your day.
Playlist: https://spoti.fi/3Ele9k2
Up Next in Flow
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KITA Flow | Nikita
A quick flow for everything. We start with releasing the hips and shoulders and lengthening the side body, to then use this newfound space to move into strength based movements. Do it all, maybe some of it, skip the parts for which you don't feel an affinity, enjoy! :)
Playlist: https://spoti.f...
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Live Replay August 30 2021 from Paris...
A class to stabilize your thoughts and become very present through sensation. Class starts with gentle intentional movement to release any stagnation and find space in the shoulders and hips, followed by a series of strength based sequences to bring awareness to the arms and obliques. A good sess...
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Strength & Mobility I Nikita
A mindful, integrated practice.
Weave together breath, mind and body to find a sense of control yet depth in your movement.
We start with articular rotations to mobilize the shoulder and the hip joints and find functional range of motion. This creates some freedom yet activation in the body to ...
