Live stream preview
KITA flow I Cristina
Flow
•
58m
A little bit of everything in a signature flow practice.
Open level.
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Midday pick-me-up I Tara
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Morning Flow I Janith
A slow and gentle start with some morning mobility, moving into a flow to generate some heat in the body and get you ready for your day :).
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Equipment: optional two blocks and a yoga strap.
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Grounding Flow I Tara
Hip openers and standing balances focusing on grounding down through the supporting leg.
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