Strong Dynamic Practice | Roxanne
Flow
•
35m
Invigorate your body and be expansive on your mat as you move through this power flow. Focus on connecting breath to movement, and feel the strength of your body as you practice twists, core stability and warrior lunges.
Intermediate level with regressions for newer practitioners.
Playlist: https://bit.ly/30CIdp4.
Up Next in Flow
-
Fiery Flow I Tara
Dynamic practice to strengthen the whole body.
Intermediate level with regressions for newer practitioners.
Playlist: https://spoti.fi/30RNHPm
-
Working towards Crow I Tara
Focused sequence to build strength and mobility and progress your practice.
Open level.
Playlist: https://spoti.fi/3nzy0UW
-
[Beginner series] Standing postures I...
A breakdown of the basics. A good one to build your skills from the ground up – a detailed guidance through fundamental standing postures and movement to ensure proper form and technique.
Beginner friendly, open level.
Equipment: two blocks.
![[Beginner series] Standing postures I...](https://vhx.imgix.net/kitatv/assets/93e142db-442a-4734-a708-cbda8258826c-8269a584.png?auto=format%2Ccompress&fit=crop&h=360&w=640)