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Slow Flow I Tara
Mellow
•
42m
Slower, more considered movement. Similar to Vinyasa, but with a steadier pace, longer holds, and a touch more mindfulness weaved throughout.
Open level.
Up Next in Mellow
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Yoga for Lower back part 1 I Cristina
Stretches for the lower back for a nice release.
Open level.
Equipment: optional blocks, yoga strap.
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Yoga for Lower back part 2 I Cristina
A few exercises to help release your lower back.
Open level.
Equipment: two blocks and a yoga strap.
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Yoga for Stress part 1 I Nat
Release some tension and unwind from the day with this relaxing routine to release residual stress and anxiety and fall into bed with gratitude.
Open level.
