Pilates Sculpt | Nikita
New
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22m
Equipment: Stability Ball
Level: Intermediate
A Flow to challenge your obliques and inner thighs while finding a deep abdominal connection. I love the stability ball to find that mind muscle connection and focus, however you can do this workout without it! This class will leave you feeling stronger and longer.
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Dynamic Flow | Nikita
This class focuses on releasing and strengthening the shoulders all while moving through a full body flow.
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Mindful Movement | Nikita
Pilates + yoga; a controlled, breath centred workout to leave you feeling strong, centred and refreshed.
Level : Intermediate
Equipment : Yoga Blocks -
Pilates Sculpt | Nikita
A quick yet effective full body burn. This class is good on its own for when you’re short on time or as a finisher for a longer workout. Do this class from anywhere, all you need is a your bodyweight!
