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Mindful Movement | Nikita
New
•
24m
Pilates + yoga; a controlled, breath centred workout to leave you feeling strong, centred and refreshed.
Level : Intermediate
Equipment : Yoga Blocks
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Dynamic Flow | Nikita
A flow focused on stretching and strengthening the shoulders and hips.
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Full Body Pilates w Blocks | Nikita
A challenging full body pilates workout using optional yoga blocks. Push yourself out of your comfort zone to unlock your maximum potential.
Level: Intermediate - Advanced
Equipment: Yoga Blocks
