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Yoga Flow | Nikita

A flow to open the front of the body while strengthening the back of the body. A feel good practice.

24:40

Energising Flow | Nikita

Energising Flow | Nikita
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Yoga + Pilates + Stretch | Nikita

Yoga + Pilates + Stretch | Nikita
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Pilates Sculpt | Nikita

Pilates Sculpt | Nikita

Equipment: Stability Ball
Level: Intermediate

A Flow to challenge your obliques and inner thighs while finding a deep abdominal connection. I love the stability ball to find that mind muscle connection and focus, however you can do this workout without it! This class will leave you feeling st...