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  22:21

  Pilates Sculpt | Nikita

  Pilates Sculpt | Nikita

  Equipment: Stability Ball
  Level: Intermediate

  A Flow to challenge your obliques and inner thighs while finding a deep abdominal connection. I love the stability ball to find that mind muscle connection and focus, however you can do this workout without it! This class will leave you feeling st...

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  33:20

  Dynamic Flow | Nikita

  Dynamic Flow | Nikita

  This class focuses on releasing and strengthening the shoulders all while moving through a full body flow.

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  24:32

  Mindful Movement | Nikita

  Mindful Movement | Nikita

  Pilates + yoga; a controlled, breath centred workout to leave you feeling strong, centred and refreshed.

  Level : Intermediate
  Equipment : Yoga Blocks