Live stream preview

Watch this video and more on KITA tv

Watch this video and more on KITA tv

Start your free trial

Already subscribed? Sign in

Pilates Feel Good Flow | Nikita

New • 24m

Up Next in New

  • Reset: debloat + tone

    Gentle movements to strengthen the body while optimising digestion. This class is for those days when you are low on energy and need a feel good mood boost!

    Level: All Levels
    Equipment: No Equipment

  • Uplifting Full Body Pilates | Nikita

    25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed. Ankle weights optional.

    Level: All Levels
    Equipment: Ankle Weights

  • Dynamic Flow | Nikita

    A grounding vinyasa with moments of long holds and options to play with some arm balances.

    Level : All Levels
    Equipment: No Equipment