Sirsasana (Headstand) I Cristina
Skills
•
16m
Focused practice to effortlessly move into headstand. If you have never attempted headstand, we recommend you try this with a teacher at the studio before attempting at home.
Intermediate level.
Up Next in Skills
-
Tripod headstand I Cristina
A few exercises to find the proper alignment and technique to help you safely move into headstand.
-
Foundations I Nikita & Natalie
A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes. Foundation Levels 2 and 3 to come, where we will delve deeper into the different facets of yoga, the functional and therapeutic benefit...
-
Foundations part 2 I Nikita & Natalie
A breakdown of the different classifications and archetypes of postures. We cover the alignment of foundational postures, which carry into more advanced shapes.
Watch it all, fast forward through or maybe pause in some places to hone in on certain alignment cues - start to pattern these cues i...
